Smoky-Sweet Tanka Wraps

January 04, 2021 1 Comment


1 cup bulgur, cooked
1/2 ripe avocado
10 Smoky-Sweet Tanka Bites Traditional bison-cranberry bites
1 tablespoon chives, chopped
2 large orange peppers, finely diced
1 8-ounce can water chestnuts, rinsed and chopped
1/2 cup reduced-sodium beef broth
2 tablespoons soy sauce
1 teaspoon chili powder
1/2 teaspoon sea salt
2 heads Red Leaf lettuce, leaves separated
1 cup Greek plain yogurt, for topping
2 large carrots, shredded


In a food processor, combine avocado and Tanka bites; pulse until well blended.

Transfer mixture to a large mixing bowl. Add in the cooked bulgur, bell pepper, water chestnuts, beef broth, soy sauce, chili powder and sea salt; cook over medium heat on the stove top for 2 minutes.

Remove from heat and serve, spoon portions of the Tanka mixture into lettuce leaves, top with a dollop of Greek plain yogurt and carrot and roll into wraps.

Amie Valpone, HHC, AADP, is a culinary nutritionist and health and food Buffalocoach with certifications from the Institute of Integrative Nutrition and SUNY Purchase. She is also certified by the Drugless Practitioners of America. In addition to her blog, The Healthy Apple, she is the culinary nutritionist for the NBA Fit Program and writes the column, Healthy Corner, on the NBA website.

For more information: The Healthy Apple

For more about Tanka products: Tanka Bars, Bites, Wild Sticks and Dogs

1 Response


December 29, 2022

Wonderful article! We will be linking to this great article on our site. Keep up the good writing.
사설 카지노 제이나인
제이나인 소셜 카지노
카지노 게임 종류 제이나인
제이나인 카지노 먹튀 검증
호텔 카지노 제이나인

Leave a comment

Also in BLOG

Tanka fans take a Scenic view
Tanka fans take a Scenic view

April 29, 2021 182 Comments

View full article →

From the farm to food security, Sacramento Co-op nurtures community
From the farm to food security, Sacramento Co-op nurtures community

March 17, 2021 72 Comments

View full article →

Happy International Women's Day!
Happy International Women's Day!

March 08, 2021 98 Comments

View full article →