Tanka Salad Sandwich

January 04, 2021

Ingredients:

2 Traditional Tanka Bars
1/4 cup minced red onion
2 tablespoons lime juice
1 tablespoon olive oil
1/4 teaspoon freshly ground white pepper
1/4 cup Greek plain yogurt
2 Tbsp. spicy mustard
8 slices rye bread, toasted
8 slices tomato
4 large leaves Red Leaf lettuce

Preparation:

Combine Tanka Bars, onion, lemon juice, oil and pepper in a food processor; blend until smooth. Spread 1 tablespoon Greek yogurt and a squirt of spicy mustard on each of 4 slices of bread. Spread 1/2 cup Tanka salad over the Greek yogurt. Top with tomato slices, lettuce and another slice of rye bread.



Amie Valpone, HHC, AADP, is a culinary nutritionist and health and food Buffalocoach with certifications from the Institute of Integrative Nutrition and SUNY Purchase. She is also certified by the Drugless Practitioners of America. In addition to her blog, The Healthy Apple, she is the culinary nutritionist for the NBA Fit Program and writes the column, Healthy Corner, on the NBA website.

For more information: The Healthy Apple

For more about Tanka products: Tanka Bars, Bites, Wild Sticks and Dogs

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