Tanka Salad Sandwich

January 04, 2021 1 Comment


2 Traditional Tanka Bars
1/4 cup minced red onion
2 tablespoons lime juice
1 tablespoon olive oil
1/4 teaspoon freshly ground white pepper
1/4 cup Greek plain yogurt
2 Tbsp. spicy mustard
8 slices rye bread, toasted
8 slices tomato
4 large leaves Red Leaf lettuce


Combine Tanka Bars, onion, lemon juice, oil and pepper in a food processor; blend until smooth. Spread 1 tablespoon Greek yogurt and a squirt of spicy mustard on each of 4 slices of bread. Spread 1/2 cup Tanka salad over the Greek yogurt. Top with tomato slices, lettuce and another slice of rye bread.

Amie Valpone, HHC, AADP, is a culinary nutritionist and health and food Buffalocoach with certifications from the Institute of Integrative Nutrition and SUNY Purchase. She is also certified by the Drugless Practitioners of America. In addition to her blog, The Healthy Apple, she is the culinary nutritionist for the NBA Fit Program and writes the column, Healthy Corner, on the NBA website.

For more information: The Healthy Apple

For more about Tanka products: Tanka Bars, Bites, Wild Sticks and Dogs

1 Response


December 29, 2022

Wonderful article! We will be linking to this great article on our site. Keep up the good writing.
사설 카지노 제이나인
제이나인 소셜 카지노
카지노 게임 종류 제이나인
제이나인 카지노 먹튀 검증
호텔 카지노 제이나인

Leave a comment

Also in BLOG

Tanka fans take a Scenic view
Tanka fans take a Scenic view

April 29, 2021 182 Comments

View full article →

From the farm to food security, Sacramento Co-op nurtures community
From the farm to food security, Sacramento Co-op nurtures community

March 17, 2021 72 Comments

View full article →

Happy International Women's Day!
Happy International Women's Day!

March 08, 2021 98 Comments

View full article →